Friday, 11 December 2015

Best diet to prevent Low Blood Pressure and Hypertension

pudding-articleLarge

This is a creamy chocolate desert with no sugar added that allows you to throw in as much chocolate as you can handle. This dish simply uses bananas and cocoa powder, plus whatever garnish you like, it will make 1-2 servings.


Total Cooking Time: 7 Minutes
Step 1:
First gather your ingredients: two very ripe bananas ,the riper they are the sweeter they will be, and between an eighth to a quarter cup of cocoa powder.
Step 2:
Next peel the bananas and break them into pieces in a small bowl.
Step 3:
Now give the bananas a quick mash with a fork.
Step 4:
Next add in your cocoa powder.
Step 5:
Keep mashing and mixing the bananas till all the cocoa powder is incorporated. Take tastes as you go along and see if you would like to add more cocoa.
Step 6:
You are now done and can garnish with anything you like. Sliced almonds, dried coconut, or peanuts all work well. Also, try this pudding as a spread on toast or bread, preferably with wheat bread to complement your diet.